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Tuesday, March 15, 2011

Carrot, Apple and Ginger Soup

Um, this was delicious, just saying. A fragrant, quick, vegetarian soup that is light, comforting, and a great starter for a late winter meal. Garnished with apple, carrot and fresh mint, and with flavors of ginger, nutmeg and allspice, I am sure this will become a classic I make again and again much like the butternut squash soup with pears and cumin, sweet potato and peanut stew, roasted garlic soup and kale and white bean soup I keep coming back to.  

I guess I am a soup person, because really, nothing could make me happier. I served this as a starter, but it could also make a great lighter meal, served with hearty whole wheat rolls and a green salad sprinkled with some chickpeas for extra protein. And, don't forget, carrots will help your eyesight, right? Which actually I could use as I am finding I have to wear my glasses more and more these days. Heh.


Spiced Carrot-Apple Soup with Fresh Mint
From Bon Appetit* /December 2010
Makes 6 servings
total prep/cook time 50 minutes
2 TBS olive oil
1 1/2 cups chopped white onions
1 1/4 lbs carrots, peeled and diced into 1" pieces, plus 1 carrot, peeled and finely diced for garnish
3 3/4 cups low-sodium vegetable broth
3/4 cup diced peeled fuji apple plus 1/2 cup finely diced for garnish
2 tsp chopped fresh ginger
4.5 TBS apple juice concentrate, thawed
1/4 tsp freshly grated nutmeg
1/4 tsp ground allspice
Coarse kosher salt
chopped fresh mint (for garnish)

1.Heat olive oil in a large, heavy bottomed pot
2. Add chopped onions and cook until translucent, up to 10 minutes
3. Add carrot pieces and apple, cook 3 minutes
4. Add apple juice concentrate, minced ginger, vegetable stock and spices
5. Cook on a low boil 15-20 minutes until carrot chunks are soft
6. Using an immersion blender (or standard blender, adding 1/2 of soup at a time) blend until no big chunks remain.
7. Serve with chopped apples, carrots and fresh mint for garnish.

*I changed a few details in the steps of this recipe, based on how I made it, which I found to be a bit more simple than the original directions- it turned out great, and I didn't have to remove the carrots half way through and chop them smaller like the recipe noted. Besides those changes, all ingredients, portions etc stayed the same as the original recipe.

2 comments:

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    ReplyDelete
  2. What a really nice sounding soup recipe, nice choice of ingredients, thanks so much for the recipe to try.

    ReplyDelete

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